About Me
A Trusted Professional in Mental Health & Addiction Treatment.
At A Glance
Dr. Muhammad Talha Khalid has a diverse and impactful background. As a Ph.D. in Psychology and a certified addiction professional (ICAPI), he is an authority on mental health and addiction. He serves as the Head of Humanities and Social Sciences at GIFT University and treats patients at the International Psychiatric & Addiction Center in Gujranwala. His previous experience as a clinical psychologist in the military equipped him with unique insights and a deep commitment to the community.
Dr. Talha has initiated numerous community programs, such as a non formal education program in collaboration with the Government of Punjab and the implementation of “Token Economy” for behavior modification. He is a member of esteemed organizations, including the American Psychological Association, ISSUP, and the WHO’s Global Clinical Practice Network. His mission is to empower individuals and communities through compassionate and effective mental health care.
Our Company
ABOUT ME !
With over 10 years of experience in mental health and addiction treatment, Dr. Muhammad Talha Khalid combines his extensive expertise with a passion for community wellbeing. A Ph.D. in Psychology and an International Certified Addiction Professional (ICAPI), he has held numerous prestigious roles, including National Trainer for UNODC and Head of Humanities & Social Sciences at GIFT University
Dr. Muhammad TALHA KHALID
Clinical Psychologist & Addiction Specialist
HOD Psychology at GIFT University Gujranwala.
Therapeutic Areas of Focus
How to Relieve Stress?
Stress relief starts with simple, actionable steps to calm your mind and body. Focus on healthy habits, practice mindfulness, and take breaks to recharge. Here are some quick tips:
- Practice deep breathing: Inhale for 4 seconds, hold for 7.
- Stay active: Walk, do yoga, or exercise.
- Talk to a loved one for support.
- Get 7–8 hours of quality sleep.
- Try mindfulness or meditation daily.
Why Choose Me?
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+92-333-6663455
International Psychiatric & Addiction Treatment Center, Gujranwala, Pakistan
Frequently Asked Question!
Mental health involves our emotional, psychological, and social wellbeing. It affects how we think, feel, and act, and influences our handling of stress, relationships, and decisionmaking.
Yes, mental health disorders are genuine health conditions caused by a combination of genetics, brain chemistry, and life experiences. Like physical health issues, they require appropriate treatment.
No. Seeking therapy is a sign of strength and self-awareness, not weakness. Many people, including high achievers and successful individuals, benefit from therapy to manage stress, build resilience, and improve their lives.
Therapy involves talking with a trained mental health professional to explore thoughts, feelings, and behaviors. Techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) help patients learn healthy coping strategies.
Mental health disorders are complex and influenced by multiple factors, including genetics, environment, and life experiences. Parenting alone does not cause mental health issues.
Although stigma around mental health still exists, it is decreasing as more people understand its importance. Seeking therapy is a positive and courageous step towards wellbeing.